One Hour CrossFit Classes
M – F
5:00am, 6:00am, 8:30am, 4:30pm, 6:30pm (no 6:30pm on Friday)
We believe in the strength and conditioning programing that CrossFit adheres to. We program the workouts for you. Everyday is exciting and different. The workouts will be accommodating to beginners and experienced exercisers alike.
M – F
7:00am – 8:30am, 9:30am – 4:30pm, 5:30pm – 6:30pm
Those who have been a member for one year can utilize these times. Open gym is meant for the members that want to do work above what the classes offer. Make-up a workout, work on accessory exercises, or stretch and mobilize.
Infants and Kid Care
- For members only
- Infants can be supervised by the parent in the gym during any class.
- Children ages 8 and older can be supervised by the parent in the gym during any class.
- Kid Care in the 8:30 AM CrossFit Class Monday – Friday, excluding holiday’s.
Drop off kid to playroom as early as 8:00am and pick-up by 10:00am. Your workout may be interrupted to change your child’s diaper or assist your child who is potty training. Age range of kids for the playroom is babies that can sit on their own to 7 years old. See rates page for cost.